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Football Hang Out – Free Thursday Night Sessions

Thursdays | 5 – 6 PM

23rd and 30th October, 6th November 2026

Sports Central, Milton Keynes  Elder Gate, Milton Keynes MK9 1EN

Ages 11–18 | Open to all – boys & girls welcome

Kick off your week the right way with Football Hang Out – where the energy’s up, the beats are live, and the court is yours. Whether you’re hoping for fun or looking to sharpen your game, come run with us. Sessions are split into two age groups: 11 – 13yrs and 14 – 18yrs

On–site Parking: Free parking is available (limited spaces). 

CMK Train Station: 0.3 miles (6-minute walk) 

CMK Bus Station: 0.4 miles (8-minute walk) 

🔥 What’s going down:

  • Mini tournaments
  • Coaching from our professional football coaches
  • Prizes every week – show up, show out, win big
  • Music, good vibes, and zero pressure

To book a place at our Football Hang Out click on the link below:

Book here for Hang Out Football

All participants are asked to wear appropriate clothing and footwear, no jewellery and to bring a water bottle. All participants that take part in 5 On It basketball sessions do so on a voluntary basis and must take responsibility for any reasonable risk that is associated with playing sport.

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About

The 5 On It Foundation is a Milton Keynes-based charity dedicated to inspiring and empowering young people through innovative and engaging programmes. Focused on children and young people, the Foundation addresses key issues around health, education, and lifestyle by delivering impactful initiatives that are both informative and fun. These programmes are delivered by experienced, DBS-checked professionals who use sport, music, and the arts as powerful tools to engage participants, build confidence, and promote positive decision-making. The charity’s mission is to help young people make informed lifestyle choices and steer them away from negative influences.

At the heart of the 5 On It Foundation is a commitment to community wellbeing and youth development. By partnering with schools, local authorities, and community groups, the charity ensures its services reach those who need them most, especially in underserved areas. Every session is carefully designed to be inclusive, culturally relevant, and responsive to local needs, ensuring maximum impact. Through a combination of creative expression and physical activity, the Foundation delivers serious messages in a way that resonates with young audiences, leaving a lasting impression that supports personal growth and community cohesion.

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