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🥊 HANG OUT BOXERCISE – AGES 10 – 18 YRS

Led by Chadrack Kiyama, Founder & CEO of Milton Keynes’ inclusive fitness movement Nobody Left Behind C.I.C., our Hang Out Boxercise gives young people a place to belong, get active and build confidence through boxing. More than just punches and pads, sessions are about discipline, respect and teamwork, helping participants channel energy in positive ways while having fun with friends. Every class is welcoming, supportive and run by Chadrack who knows how to bring out the best in every young person, no matter their fitness level or background.

WHEN: AGES 10 – 13YRS

Tuesday 3rd March 4.30 pm – 5.30 pm: ages 10-13yrs

Tuesday 10th March 4.30 pm – 5.30 pm: ages 10-13yrs

Tuesday 17th March 4.30 pm – 5.30 pm: ages 10-13yrs

Tuesday 24th March 4.30 pm – 5.30 pm: ages 10-13yrs

Tuesday 31st March 4.30 pm – 5.30 pm: ages 10-13yrs

Tuesday 7th April 4.30 pm – 5.30 pm: ages 10-13yrs

BOOK HERE: 10-13YRS

WHEN: AGES 14 – 18YRS

Tuesday 3rd March 5.30 pm – 6.30 pm: ages 14-18yrs

Tuesday 10th March 5.30 pm – 6.30 pm pm: ages 14-18yrs

Tuesday 17th March 5.30 pm – 6.30 pm pm: ages 14-18yrs

Tuesday 24th March 5.30 pm – 6.30 pm pm: ages 14-18yrs

Tuesday 31st March 5.30 pm – 6.30 pm pm: ages 14-18yrs

Tuesday 7th April 5.30 pm – 6.30 pm pm: ages 14-18yrs

BOOK HERE: 14 – 18YRS

WHERE:

Hummingbird Family Centre, Shackerstone Cl, Broughton, Milton Keynes

All participants are asked to wear appropriate clothing and footwear, no jewellery and to bring a water bottle. All participants that take part in 5 On It sport sessions do so on a voluntary basis and must take responsibility for any reasonable risk that is associated with playing basketball or football.

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About

The 5 On It Foundation is a Milton Keynes-based charity dedicated to inspiring and empowering young people through innovative and engaging programmes. Focused on children and young people, the Foundation addresses key issues around health, education, and lifestyle by delivering impactful initiatives that are both informative and fun. These programmes are delivered by experienced, DBS-checked professionals who use sport, music, and the arts as powerful tools to engage participants, build confidence, and promote positive decision-making. The charity’s mission is to help young people make informed lifestyle choices and steer them away from negative influences.

At the heart of the 5 On It Foundation is a commitment to community wellbeing and youth development. By partnering with schools, local authorities, and community groups, the charity ensures its services reach those who need them most, especially in underserved areas. Every session is carefully designed to be inclusive, culturally relevant, and responsive to local needs, ensuring maximum impact. Through a combination of creative expression and physical activity, the Foundation delivers serious messages in a way that resonates with young audiences, leaving a lasting impression that supports personal growth and community cohesion.

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